Ucinga ukuba sele uyazi yonke into yexesha?Kufuneka kubekho into etyibilikayo kwi-radar yakho.Jonga olu luhlu lweenyani zexesha, luyakwenza ukuba uzive ulumkile kwaye wenze ixesha lakho elilandelayo linciphise ukubandezeleka.
Inxalenye 1. Top 3 Controversial Period Facts
Icandelo 2. Top 3 Fun Period Facts
Icandelo 3. Top 5 Weird Period Facts
Icandelo 4. Iintlungu zeXesha leeRemedies zaseKhaya
Icandelo 5. Yeyiphi iMveliso yococeko engcono
Ukuqukumbela
ICANDELO 1. IINYANISO EZINGXESHA EZI-3 EZIXHAWULEKILEYO
1. AWUYI KUKHULELWA NGEXESHA LAKHO?
Kukho ukungaqondi kakuhle okuqhelekileyo ukuba awukwazi ukukhulelwa ngexesha lakho.Ngokwenyani, wena NGOKUQINISEKILEYO unokukhulelwa ngexesha lakho.Awunakumitha isidoda ngexesha, kodwa isidoda sinokuphila kwinkqubo yokuzala yabasetyhini ukuya kuthi ga kwiintsuku ezi-5 nokuba usexesheni okanye awukho.Oku kunokwenzeka ukuba kwenzeke kumjikelo ophakathi wokuya exesheni.
Umfanekiso ovela: Medicalnewstoday.com
2. UMJIKELO WAKHO WOKUYA Exesheni IYANGQINA NEZIHLOBO ZAKHO?
Okwangoku, izazinzulu azikwazanga bungqina bokuba ixesha lakho liya kungqamana ne-BFF yakho okanye umntu ohlala naye kwimichiza okanye ihomoni kodwa, kwicala lemathematika, kungqinwe ukuba ungqamaniso lomjikelo wokuya exesheni yinto nje yexesha: Ibhinqa elinesithathu- umjikelo weveki kunye nomnye onomjikelezo weeveki ezintlanu baya kuba namaxesha abo angqinelanisiweyo kwaye ekugqibeleni bahlukane kwakhona.Oko kuthetha ukuba, ukuba uhlala nomntu kangangesithuba esingangonyaka, imijikelo yakho inokudibana kunye amaxesha ambalwa.Nangona kunjalo, ukungabikho kokuvumelanisa ixesha lakho akuthethi nantoni na engaqhelekanga kunye nomjikelezo wakho wokuya esikhathini okanye ubuhlobo bakho.
3. INGABA UKUQALA NGEXESHA LAKHO KUQHELEKILEYO?
Amahlwili okuya exesheni ngumxube weeseli zegazi, i-mucus, izicubu, ulwelo lwesibeleko kunye neeproteni ezisegazini ezinceda ukulawula ukuhamba kwegazi.Awudingi ukukhathazeka malunga nokuba ubona amahlwili kwigazi lokuya esikhathini kwaye kulungile.
Kodwa ukuba unamahlwili angaphezu kwekota ngobukhulu kunye nokuqukuqela okukhulu ngokungaqhelekanga kwenzeka ngeentlungu ezinkulu kwaye unzima ukutshintsha i-tampon yakho okanye ipad yokuya exesheni rhoqo emva kweyure ezi-1-2 okanye ngaphantsi, kunokufuneka udibane nogqirha ukuze kuhlolwe i-uterine fibroids.
INXALENYE 2. IINKCUKACHA EZI-3 EZIYINQWABA ZOMNWABO
1. ULAHLEKELWE NGEZWI EZILIZWI KWAYE UYAnuka NGEXESHA LAKHO
Kwingxelo yomphandi wezwi, iihomoni zethu zokuzala ezichaphazela iintambo zezwi ngexesha lokuya exesheni.Amazwi ethu anokutshintsha kancinci kwaye abe "ngaphantsi komtsalane" njengoko kuchaziwe ngabathathi-nxaxheba kuvavanyo lwabo.Ihomoni efanayo yokuzala yabasetyhini inokutshintsha ivumba lakho lendalo ngokuqaphela, okuthetha ukuba unuka ngokwahlukileyo xa usexesheni.
2. AMAXESHA AMVA EMVA KWENZA UPHILA OKUDE
Ngokutsho kophononongo olutsha, ukuya esikhathini kamva kunxibelelana nobomi obude kunye nempilo engcono.Kamva ukuyeka ukuya exesheni kusenokuba sempilweni, kunxulunyaniswa nomngcipheko ophakamileyo wokuphuhlisa ibele kunye ne-ovarian.
3. Uchitha I-10 IMINYAKA NGAMAXESHA
Owasetyhini uya kuba nexesha elimalunga nama-450 ukusuka exesheni lakhe lokuqala ukuya exesheni.Phantse iintsuku ezingama-3500 zilingana neminyaka eli-10 yobomi bakho.Ngamaxesha amaninzi, ishumi leminyaka yobomi bomfazi liya kuchithwa ukuya exesheni.
ICANDELO 3. IINKCUKACHA EZINGXEKO EZI-5 EZIQHELEKILEYO
1. UKONAKALA KWELULU KUNYE NENWELE EZINYE NGEXESHA ELIXESHA
Wonke umntu obhinqileyo uthe phithi lusu kunye neenwele zabo.Ukuba umlinganiselo we-estrogen yakho uhlile, umgangatho we-iron emzimbeni wakho nawo uhla ubangela ukulahleka kweenwele ezininzi kunesiqhelo.Kwezinye iimeko, ukopha kakhulu kunokubangela ukulahleka kweenwele kunye nokuncipha kweenwele.Ngexesha lokutshintsha kwehomoni (i-estrogen kunye ne-testosterone), ulusu lwakho luyatshintsha kwaye lunokubangela iipores ezivaliweyo, ulusu olunamafutha kunye nokuqhambuka, okanye unokuba nokudumba kwesikhumba.
2. KUTHENI NGAMAXESHA UFUNA AMAXESHA AMANZI OKANYE AMAXESHA OKUKHANYA?
Izinga eliphezulu le-estrogen kunye namanqanaba aphantsi eprogesterone anyusa ubukhulu bomgca wesibeleko.Yenza ixesha lakho libe nzima ngenxa yokuba i-uterine engqindilili ye-uterine ichitha ngexesha.Inqanaba eliphantsi le-estrogen libangela ixesha lokukhanya kunye nezinto ezininzi ezinjengobunzima bomzimba, umthambo kunye noxinzelelo zinokuwutshintsha umjikelo wokuya exesheni kwaye wenze ixesha lakho libe lula.
3. KWIXESHA LASEBUSIKA IINTLUNGU ZIYANGTHUTHUMISA NGAKUMBI
Ebusika, imithambo yegazi iyancipha okanye ibe mcaba kunesiqhelo, nto leyo ethetha ukuba indlela yokuhamba kwegazi iba mxinwa.Ngenxa yoko, ngexesha lokuhamba kwegazi kunokuphazamiseka kwaye kubangele ukubandezeleka okukhulu.Ehlotyeni, ngenxa yokukhanya kwelanga imizimba yethu ivithamin D okanye i-dopamine yongeza iimvakalelo zethu, ulonwabo, ukugxila kunye nawo onke amanqanaba ezempilo.Kodwa kwiintsuku ezibandayo, ezimfutshane ngenxa yokungabikho kwelanga kunokuchaphazela kakubi isimo sakho sengqondo kwaye yenze ibe nzima kwaye ibende kunesiqhelo.
Umfanekiso ovela: Medicinenet.com
4. INGABA Iintsini ZAKHO ZIYAKHALA NGEXESHA LOKU?
Ngexesha lokuya exesheni kwenyanga ngenxa yotshintsho lwehomoni okanye ukonyuka kwamahomoni afana ne-estrogen kunye neprogesterone emzimbeni wakho kunokukhokelela ekudumbeni kweentsini ezibomvu kwaye kube lula ukopha, ukudumba kwedlala lamathe, ukukhula kwezilonda okanye kusenokuba buhlungu emlonyeni wakho.
5. IMPILO YAKHO YIXANDUVA LAMAXESHA ENGAKHO MGAQO
Amaxesha anokungahambi kakuhle ngenxa yempilo yengqondo kunye nomzimba.Ukuba ucinezelekile ngaphezu kwesiqhelo kusenokulibazisa ixesha lakho okanye usenokuhamba kakhulu, uhambe kancinci okanye ungabi sexesheni (kungekhona okungapheliyo).Amathuba athile angaqhelekanga okubangwa ngenxa yamayeza athile, ukungondleki ngokwaneleyo okanye ukuba nobunzima obuphantsi kakhulu.Ukuguquguquka kobunzima kunokuchaphazela amaxesha akho exesheni.
ICANDELO 4. IXESHA INGXAKI AMAYEZA EKHAYA
Ixesha linokuba lithuthumbisa ngakumbi xa lisiza kwiintlungu zexesha.Iintlungu zexesha, ezikwabizwa ngokuba yicramp yokuya exesheni, zinokuphathwa ngeentsuku ezimbini zokuqala ngesicaphucaphu, intloko ebuhlungu, isiyezi, ilindle elixegayo kunye nokubetha emazantsi esisu.Ngaba singazimisa iiperiods?Ngokuqinisekileyo hayi, kodwa unyango oluthile lunokukwenza lula:
Ukuphelisa uxinzelelo;
Yeka ukutshaya;
Khulula i-endorphins ngokuzilolonga;
Yabelana ngesondo;
Relatheka ngokuphumla, iibhafu ezifudumeleyo okanye ukucamngca;
Faka ubushushu esiswini okanye emazantsi emqolo;
Masaja nge-oyile efunekayo;
Sela amanzi amaninzi;
Yonwabela iti zeherbal;
Yitya ukutya okuchasene nokudumba;
Thatha ucoceko lwakho ngokubaluleka;
Ukuthathela ingqalelo ucoceko lwakho lobuqu ngokukhetha ngononophelo ukuba zeziphi iimveliso zococeko oza kuzisebenzisa kunye nokugcina indawo yakho yabucala icocekile lelona nyango loncedo lwekhaya olunoncedo lokuqala.
ICANDELO 5. ZEZIPHI IIMVELISO ZOCOCEKO ENGCONO
Xa sicinga malunga namaxesha, oko kucaphuka kunye nokungonwabi kuthi qatha engqondweni yethu.Wonke umntu onexesha elithile ufanele uxolo lwengqondo.
Iimveliso zococeko ezilahlwayo ezifana neetamponi, iikomityi zokuya exesheni kunye neepadi zococeko zithatha uninzi lweemveliso zokuya esikhathini.Nangona kunjalo, iibhulukhwe zexesha zifumana ukuthandwa kule minyaka njengoko zizinzileyo ngokwendalo njengoko zihlambeka, zisebenziseka kwakhona kwaye zivuze iimpahla zangaphantsi ezithatha ixesha lakho njengephedi okanye itampon (nokuba zihamba kakhulu).Zezona ndlela zingcono kwiimveliso ezisetyenziswa kanye ezifana neepads kunye neetamponi kwaye zikulungele ukuzisebenzisa kwaye zimdaka kancinci kunokusebenzisa iikomityi zokuya exesheni.
Ixesha lokuposa: Mar-25-2022